Caring for Our Community's Orthopedic Needs
As a dedicated team of orthopedic surgeons and healthcare professionals at Monadnock Community Hospital, we are committed to providing high-quality, compassionate care to our community members. In this blog, we will be sharing valuable information, tips, and resources related to orthopedic health and wellness. Whether you’re dealing with chronic joint pain, recovering from an injury, or looking for ways to stay healthy and active, we’re here to help. Stay tuned for our latest posts and thank you for choosing Monadnock Orthopaedic Associates as your trusted partner in musculoskeletal health.
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[caption id="attachment_36762" align="alignright" width="280"] Dr. Vache Hambardzumyan[/caption]
Knock knees, a condition where the inner knees touch while the ankles remain apart, can be more than just a cosmetic concern. It can cause pain, limit activity, and even wear down joint cartilage over time. Bowlegs, unlike their knock-knee counterpart, present with the opposite misalignment. This is a condition characterized by an outward curvature of the legs, which may present more than just a visual concern.
Fortunately, for those seeking relief and improved mobility, Monadnock Orthopaedic Associates offers a life-changing solution with both knock-knee and bowleg correction surgery offers a life-changing solution with both knock-knee and bowleg correction surgery.
Understanding Knock Knees:
Knock knees, a condition where the knees angle inward and touch each other when the legs are straightened, can pose challenges for individuals of all ages. At MCH, we recognize the impact this condition can have on mobility, self-esteem, and overall well-being. Our orthopedic team is dedicated to addressing knock knees through advanced surgical interventions, fostering a path to renewed confidence and comfort.
Is Surgery Right for You?
Not everyone with knock knees needs surgery. In some cases, physical therapy or bracing may be sufficient. However, if your knees are severely misaligned, causing pain, limiting your activities, or accelerating joint wear, surgery might be the best option.
Choosing knock knee correction surgery is a significant decision, and at MCH, we believe in collaboration. Our orthopedic specialists work closely with patients, understanding their unique needs and concerns. We prioritize open communication, providing detailed information about the surgical process, expected outcomes, and addressing any questions to ensure that patients and their families feel confident in their decision.
Understanding the Options:
Knock knee correction surgery at MCH involves advanced techniques tailored to each patient's specific condition. Our skilled orthopedic surgeon Dr. Vache Hambardzumyan will employ a range of surgical interventions, including realignment procedures, to correct the alignment of the knees. The goal is to provide lasting improvements in both form and function, allowing individuals to walk, run, and move with newfound confidence.
At Monadnock Orthopaedic Associates, our experienced pediatric and adult orthopedic surgeons offer two main approaches to knock-knee correction surgery:
[caption id="attachment_36762" align="alignright" width="280"]
Dr. Vache Hambardzumyan[/caption]
Knock knees, a condition where the inner knees touch while the ankles remain apart, can be more than just a cosmetic concern. It can cause pain, limit activity, and even wear down joint cartilage over time. Bowlegs, unlike their knock-knee counterpart, present with the opposite misalignment. This is a condition characterized by an outward curvature of the legs, which may present more than just a visual concern.
Fortunately, for those seeking relief and improved mobility, Monadnock Orthopaedic Associates offers a life-changing solution with both knock-knee and bowleg correction 
Is Surgery Right for You?- Distal Femoral Osteotomy (DFO): This minimally invasive procedure involves making a small, controlled cut in the lower part of the thigh bone (femur) and realigning it. Plates and screws are used to stabilize the bone in its new position.
- High Tibial Osteotomy (HTO): This surgery targets the upper shin bone (tibia) and involves similar steps to DFO. It may be preferred if the misalignment is located primarily in the lower leg.
What to Expect:
Knock-knee correction surgery is typically performed as an outpatient procedure or with a short hospital stay.The Joy of Reclaiming Mobility:
Patients who undergo successful knock-knee correction surgery often experience:- Reduced pain and discomfort
- Improved joint alignment and stability
- Enhanced mobility and ability to participate in activities
- Increased confidence and self-esteem
Recovery and Rehabilitation:
The journey doesn't end in the operating room; it extends to a comprehensive recovery and rehabilitation phase. Recovery time varies depending on the individual and the severity of the surgery. Physical therapy plays a crucial role in regaining strength and flexibility. Our orthopedic team, in collaboration with rehabilitation specialists, guides patients through a tailored recovery plan. This holistic approach ensures that individuals regain strength, flexibility, and independence, reclaiming their lives with a straighter and more aligned gait.Why Choose Monadnock Orthopaedic Associates?
At Monadnock Orthopaedic Associates, we understand the concerns and anxieties that come with facing any surgery. We are committed to providing:- Compassionate and personalized care: Our dedicated team of orthopedic surgeons and nurses work closely with you to create a treatment plan that meets your individual needs and goals.
- Advanced surgical expertise: We utilize minimally invasive techniques, leading to faster recovery times and minimal scarring.
- Comprehensive support: From pre-operative education to post-operative rehabilitation, we are here to guide you every step of the way.
Taking the First Step:
If you or a loved one is considering knock knee correction surgery, Monadnock Orthopaedic Associates is here to guide you. We encourage you to schedule a consultation. Our experienced orthopedic surgeons will listen to your concerns, assess your condition, and discuss all treatment options available. Don't let knock knees hold you back any longer. Take the first step towards reclaiming your mobility and living a fuller life. Together, let's walk the path towards renewed confidence and mobility. Stay well, Dr. Vache Hambardzumyan, MD, PhD, FEBS
Monadnock Orthopaedic Associates
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Dr. Shawn P. Harrington, MD, FAAPMR wasn't always destined for the sterile halls of a hospital. His early days were spent on Long Island diving into the mysteries of marine biology, dreaming of a life exploring coral reefs and uncharted depths. Little did he know, a twist of fate, a chance encounter, and a passion for helping others would chart a different course, leading him to become an expert board-certified Musculoskeletal Physician for patients in the Monadnock Region.
His journey began in Boston. Drawn by the allure of service, he embarked on a pre-med path, only to find himself captivated by the intricate workings of the human body. This fascination led him to the prestigious halls of the University of Florida, where he started down the path towards becoming a doctor.
What truly drew him to this niche within the world of physiatry? Not just the bones and muscles, but the spark in the eyes of his patients; the desire to enhance mobility, regain independence, and reclaim the vibrant lives interrupted by injury or illness. For Dr. Harrington, it's not just about mending bodies, it's about reigniting hope, one triumphant step at a time.
But beyond the clinic walls, Dr. Harrington is a man of unexpected depths. This seemingly calm and collected physician harbors a secret yearning for adventure. While his scientific mind craves precision and analysis, he values the raw, untamed beauty of the unknown. Picture him not in a white coat, but in jungle boots and headlamp illuminating the way as he photographs venomous vipers in the Amazonian night, or navigating remote rivers, adrenaline pumping as he captures the silent grace of a caiman gliding through the darkness.
This adventurous spirit isn't just a hobby; it's a reflection of his belief in stepping outside comfort zones, both in life and in his medical practice. He collaborates with his colleagues, pushing boundaries and seeking innovative solutions to help his patients reach their full potential. He mentors, he teaches, and he constantly strives to learn and grow, never settling for anything less than the best he can offer.
So, the next time you see Dr. Harrington in the clinic, remember: under the calm exterior lies a soul etched by both science and adventure, a heart fueled by a deep desire to make a difference, one patient, one step, one unexpected journey at a time.
Monadnock Orthopaedic Associates
[caption id="attachment_36761" align="alignright" width="360"]
Dr Vache Hambardzumyan[/caption]
Let's delve into the world of wrist fracture surgery, a topic that many of us might not think about until we or a loved one faces this challenge. Wrist fractures are more common than you might imagine, often occurring due to accidents, sports injuries, or even simple falls.
Understanding the Wrist Fracture:
Wrist fractures can be painful and debilitating, but the good news is that modern medical advancements have made the surgical procedure for treating them safer and more effective than ever before. Whether you've personally experienced a wrist fracture or are just interested in learning more, let's break it down step by step.When Surgery is Necessary:
First and foremost, not every wrist fracture requires surgery. Many can be effectively treated with casting or splinting, especially when the bones are well-aligned. However, if the fracture is severe, if the bones are misaligned, or if the wrist joint is damaged, surgery may be the best course of action. Orthopedic surgeons carefully assess the individual case to determine the most appropriate treatment.The Surgical Process:
Wrist fracture surgery is typically performed under anesthesia, ensuring the patient's comfort throughout the procedure. The surgeon will make an incision to access the fracture site, where they will then reposition and stabilize the broken bones using specialized equipment such as screws, plates, or pins. This process aims to restore proper wrist alignment and stability.Recovery and Rehabilitation:
Post-surgery, the road to recovery is crucial. Patients are often guided through a rehabilitation program like the ones offered at MCH, that may include physical therapy to regain wrist strength and mobility. This collaborative approach between patients, healthcare providers, and therapists is fundamental to achieving the best results during the healing journey.Community Support:
Having a supportive network is essential during recovery. Friends, family, and local healthcare facilities like Monadnock Community Hospital play a significant role in ensuring a patient's successful recuperation.The Importance of Early Intervention:
Recognizing the signs of a wrist fracture and seeking medical attention promptly is vital. The sooner a fracture is diagnosed and treated, the better the chances of a successful recovery. Wrist fracture surgery is a process that, while potentially daunting, can significantly improve a patient's quality of life. The collaboration between skilled healthcare professionals and a supportive community, such as the one found in Peterborough and at Monadnock Community Hospital, can make all the difference. Remember, should you or a loved one ever face a wrist fracture, trust in the medical expertise available and the caring community that surrounds you. Recovery is possible, and you're never alone in the journey towards healing. Stay well, and let's continue to learn, support, and grow together as a community. Dr. Vache Hambardzumyan, MD, PhD, FEBS
Monadnock Orthopedic Associates
[caption id="attachment_36762" align="alignright" width="360"]
Dr. Shawn P. Harrington[/caption]Knee arthritis is a widespread condition that affects millions of people worldwide. Osteoarthritis (OA) is the most prevalent cause of this joint disease and a leading source of chronic pain and disability in the United States. Knee OA accounts for more than 80% of the osteoarthritis’ total burden and affects at least 19% of American adults aged 45 y and older. It can cause pain, stiffness, and reduced mobility, significantly impacting an individual's quality of life. In this blog, we will explore the different types of knee arthritis, its causes, symptoms, and various orthopedic treatments available to alleviate pain and restore functionality.
Common Types of Knee Arthritis:
- The most common form of knee arthritis, affecting primarily adults over 45 years old.
- Occurs due to age, misuse, ‘wear and tear’, resulting in the breakdown of the joint's cartilage over time. It is a progressive condition.
- Symptoms include joint pain, stiffness, and limited range of motion.
- An autoimmune disease where the body's immune system mistakenly attacks its own tissues, including the knee joints.
- Can affect individuals of any age, causing chronic inflammation, pain, swelling, and joint deformity.
- Develops following a knee injury or trauma, such as a fracture or ligament tear.
- Over time, the damaged joint surfaces can lead to arthritis symptoms and deterioration.
- Non-Surgical Treatments Include a variety of options such as medications: Non-steroidal anti-inflammatory drugs (NSAIDs) can help alleviate pain and reduce inflammation and Tylenol can be effective against mild to moderate daily pain. Physical Therapy and specific exercises and stretches can improve joint flexibility and muscle strength and reduce disability from arthritis. Assistive Devices, for instance the use of braces, canes, or walkers can provide support and reduce stress on the affected knee. Maintaining a healthy weight can relieve stress on the knee joint and slow down the progression of arthritis.
- Corticosteroid Injections Are a powerful anti-inflammatory medication injected directly into the knee joint and they can help reduce pain and swelling by blocking inflammation. Multiple injections can be administered over time, but the frequency may vary for each individual due to their other medical conditions.
- Hyaluronic Acid Injections Also known as viscosupplements, are injections to provide lubrication and cushioning to the knee joint and can improve joint movement, reduce friction, joint crepitus and pain. Multiple injections may be required over time for optimal results, and in most cases can be repeated every 6 months if needed.
- Platelet-Rich Plasma (PRP) Injections Are an experimental treatment that uses concentrated platelets from the patient's own blood to aid in healing and tissue regeneration. Theoretically they can stimulate the body's natural repair mechanisms and potentially reduce inflammation.
- Surgical Options Include minimally invasive arthroscopy where a small camera is inserted into the knee joint to remove damaged cartilage, wash out debris or repair minor joint abnormalities. Partial Knee Replacement: In cases where arthritis affects only one compartment of the knee, the damaged portion is replaced with a prosthetic implant leaving the remaining natural portions intact while a total Knee Replacement affects the entire knee joint and replaces them with synthetic implants.
- Ages 45-64: 42%
- Ages 65 and above: 41%
- Ages 18-44: 17%
- Females: 61%
- Males: 39%
- Previous knee injury/ including sprain, trauma, surgery: 28%
- Obesity: 26%
- Overuse or repetitive strain knee movements: 10%
- Aging alone: 8%
- Genetic factors: 6%
- Heel slides: Lie on your back with your legs extended. Slowly slide your heel towards your buttocks, bending your knee. Hold for a few seconds, then slide your foot back to the starting position. Repeat 10-15 times.
- Straight leg raises: Sit on a chair with your back straight. Extend one leg in front of you and hold for a few seconds. Lower it back down and repeat with the other leg. Aim for 10-15 repetitions on each leg.
- Wall squats: Stand with your back against a wall, feet shoulder-width apart. Slowly slide down the wall into a squatting position, as if sitting on an imaginary chair. Hold for a few seconds, then push through your heels to return to a standing position. Repeat 10-15 times.
- Step-ups: Use a step or sturdy platform. Step up with one leg, then bring the other leg up. Step back down and repeat with the other leg. Start with a lower step and gradually increase the height as you gain strength. Aim for 10-15 step-ups on each leg.
- Swimming: Swimming or water aerobics are excellent options as they provide resistance and support in a buoyant environment. Aim for 30 minutes of swimming or water exercises at least three times a week.
- Cycling: Whether indoors on a stationary bike or outdoors on a level surface, cycling is a joint-friendly aerobic exercise. Start with a comfortable pace for 10-15 minutes and gradually increase the duration and intensity.
- Standing on one leg: Stand near a wall or chair for support if needed. Lift one foot off the ground and balance on the other leg. Hold for 30 seconds, then switch legs. Aim for two sets on each leg.
- Tai Chi: This gentle and low-impact exercise combines slow, flowing movements with deep breathing and relaxation techniques. Regular practice can improve balance, flexibility, and reduce joint stiffness.
- Faster Recovery: Minimally invasive procedures often lead to shorter hospital stays and quicker recovery times. This means patients can return to their daily lives and activities sooner.
- Less Pain: Smaller incisions and reduced tissue disruption typically result in less postoperative pain, leading to improved patient comfort during the recovery process.
- Reduced Scarring: The smaller incisions in minimally invasive surgery result in smaller scars, which are less noticeable and may be less prone to complications.
- Lower Risk of Infection: With smaller incisions and reduced tissue exposure, the risk of infection is minimized.
- Precision: Minimally invasive procedures often provide surgeons with enhanced visualization and precision, enabling them to target the problem area more effectively.
- Learn about carpal tunnel syndrome and trigger finger
- Get tips for preventing these conditions
- Find out if you are at risk for developing these conditions
- Learn about treatment options for carpal tunnel syndrome and trigger finger
- Maintain a Healthy Weight: Carrying excess weight can strain your joints and increase the risk of orthopedic injuries. By maintaining a healthy weight, you reduce the pressure on your joints and lower the chance of injury. The repetitive strain of carrying extra pounds will lead to premature failure of joint cartilage, ligament stability, and tendon integrity resulting in issues with arthritis, degenerative joint disease, and alignment issues.
- Stay Active and Strong: Regular exercise is essential for building and maintaining strong muscles and bones. Focus on a well-rounded fitness routine that includes cardiovascular exercise, strength training, and flexibility work. Think about cross-training, low-impact resistance band exercises, cycling, rowing, and yoga.
- Warm-Up and Cool Down: Before diving into intense physical activity, warm up your muscles with 5 to 10 minutes of stretches or low-intensity warm up calisthenics. Afterward, cool down with static stretches to promote flexibility and prevent injury. Sport specific stretches for golf, tennis, hiking, and more are available online, and walking, jumping jacks, and high knee kicks can be used to warm up.
- Use Proper Equipment: Whether you're a seasoned athlete or a recreational enthusiast, using the right gear and equipment is essential. Ill-fitting shoes, worn-out equipment, or poor-quality gear can contribute to injuries that may end up proving more costly than the price of higher quality gear in the first place.
- Pay Attention to Your Form: Good form is critical in preventing orthopedic injuries during exercise. Ensure that you use proper technique, whether you're lifting weights, running, or engaging in any other activity. Seek professional advice and remember practice doesn’t make perfect, “Perfect practice makes for perfect play.”
- Cross-Train: Avoid overuse injuries by incorporating cross-training into your routine. Vary your activities to prevent repetitive stress on the same muscles and joints. Mix it up! And always schedule in regular rest days.
- Listen to Your Body: Pain is your body's way of communicating. If you experience pain, don't ignore it. Consult a healthcare professional if necessary, and give your body time to heal.
- Stay Hydrated: Proper hydration is crucial for maintaining the health of your joints and the elasticity of your muscles. Drink enough water throughout the day, especially during and immediately after physical activity. Activity in the heat can deplete us of body hydration faster than expected, so stay ahead of it. A common recommendation is to drink in a day your body's weight in kilograms as ounces of water. For example, an 80 kg person (176 pounds) would consume 80 oz of water a day on average.
- Prioritize Bone Health: Ensure you get an adequate intake of calcium, vitamin D, and magnesium to maintain strong bones. This is especially important as we age to reduce the risk of fractures. Weight bearing exercise is particularly stimulating to the development of new stronger bone mass.
- Regular Check-Ups: Last but not least, don't underestimate the value of regular check-ups with your healthcare provider. Catching and addressing orthopedic issues early can prevent them from developing into more severe problems. It's much easier to correct a condition before it becomes chronic.
Orthopedic Treatment for Knee Arthritis:
Knee Arthritis Statistics:
To gain a broader perspective on knee arthritis, let's take a look at some statistics:Age Group Most Affected by Knee Arthritis:
Gender Distribution:
Leading Causes of Knee Arthritis:
Knee arthritis is a prevalent condition that can significantly impact an individual's daily life. Understanding the different types of knee arthritis and available orthopedic treatments can help individuals make informed decisions in managing their symptoms. It is important to consult with a qualified healthcare professional to determine the most suitable treatment approach based on each person's specific needs. Lastly, lifestyle modifications, such as regular exercise, maintaining a healthy weight, and managing overall joint health, can contribute to long-term knee health and reduce the risk of developing knee arthritis. Knee arthritis can cause discomfort and limited mobility, but regular exercise can help alleviate symptoms and improve joint function.
Exercises That Can Provide Relief
Here are some exercises that can provide relief for individuals with knee arthritis:Range of Motion Exercises:
Perform these exercises to maintain or improve the flexibility and range of motion in your knee joint:Strengthening Exercises:
Strengthening the muscles around the knee joint can help provide support and stability. These exercises can be done using resistance bands, weights, or simply relying on bodyweight:Low-impact Cardio Exercises:
Engaging in low-impact aerobic exercises can help improve cardiovascular health and maintain overall fitness without putting excessive stress on the knees:Balance and Stability Exercises:
These exercises promote better balance and reduce the risk of falls, which can be especially important for individuals with knee arthritis:Dr. Shawn P. Harrington, MD, FAAPMR
Monadnock Orthopaedic Associates
Monadnock Community Hospital
Bond Wellness Center Suite 200
458 Old Street Road
Peterborough, NH 03458
Phone: 603-924-2144
Fax: 603-924-3993
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Chronic pain can be a heavy burden, affecting not only your physical well-being but your overall quality of life. In this blog post, we'll explore evidence-based orthopedic interventions and lifestyle adjustments that can make a significant difference in managing chronic pain. The goal here is to empower you with knowledge and offer solutions that can help you lead a more pain controlled and fulfilling life.
Orthopedic Interventions:
Physical Therapy: One of the cornerstones of orthopedic care, physical therapy (PT) focuses on strengthening muscles, improving joint mobility, and reducing pain frequency and intensity. It's a collaborative approach where a skilled therapist tailors exercises to your specific needs. PT requires a clinician's prescription in my cases. Minimally Invasive Procedures: While rarely necessary, orthopedic surgeons can perform minimally invasive surgeries, such as arthroscopy, to treat various joint conditions. These procedures often lead to quicker recovery and less pain compared to traditional “open” surgeries. Joint Injections: Corticosteroid and other supplemental injections can provide significant relief for conditions like osteoarthritis, bursitis, tendonitis and the like. They help reduce inflammation and alleviate pain, allowing you to regain mobility and can often be used in conjunction with other treatments to speed the recovery timeline. Orthotic Devices: Custom orthotic devices, like shoe inserts, splints, or braces, can correct alignment issues and relieve pain, particularly in conditions like plantar fasciitis, ligament instability, or knee osteoarthritis.Lifestyle Adjustments:
Exercise and Weight Management: Regular low-impact exercises, like swimming, weight training, rowing, or cycling, can strengthen muscles and reduce the pressure on joints. Maintaining a healthy weight is crucial, as excess pounds can exacerbate pain in weight-bearing joints due to joint load, ligament stress, and muscle fatigue. Nutrition: A well-balanced diet can have a significant impact on inflammation and pain. Incorporate anti-inflammatory foods such as fatty fish, turmeric, and fresh fruits and vegetables into your meals. For more information, consider looking up the “Anti-inflammatory Lifestyle” online or asking us directly for more information or a referral to a nutrition specialist at MCH. Stress Management: Chronic pain can be emotionally taxing. Practices like mindfulness meditation, art, and yoga can help manage stress and improve your pain tolerance as does improving one’s sleep, quitting nicotine, and alleviating other stress inducing aspects of ones’ life. Quality Sleep: A good night's sleep is essential for pain management. Ensure your sleep environment is comfortable, cool, dark, and free from blue light screens. We recommend you establish a consistent sleep schedule to improve your overall well-being. Community Support: Reach out to local support groups and community organizations. Sharing your experiences and learning from others who face similar challenges can be incredibly empowering. It's important to remember that every individual's experience with chronic pain is unique, and there is no one-size-fits-all solution. Orthopedic interventions and lifestyle adjustments can complement each other, so working with your healthcare team to create a personalized plan is essential. In closing, managing chronic pain is a journey that requires collaboration, and honesty with yourself and your healthcare providers. It's about finding what works best for you and your unique circumstances. In the supportive community of those who understand chronic pain, you can gain the knowledge and strength needed to take control of your life. Monadnock Orthopaedic Associates is here to help. Stay strong and remember, there is hope for a brighter, less painful tomorrow.
Monadnock Orthopaedic Associates
Monadnock Community Hospital
Bond Wellness Center Suite 200
458 Old Street Road
Peterborough, NH 03458
Phone: 603-924-2144
Fax: 603-924-3993
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Today, we embark on a journey to explore a topic close to my heart as an Orthopedic Surgeon. This innovative approach to spinal care has transformed the field of Orthopedics, and I'm excited to share insights into this technique that aligns with the values of compassion, collaboration, and respect, much like the ethos of Monadnock Community Hospital.
Understanding the Spine and Its Importance:
The spine is a remarkable structure, comprising a complex network of bones, discs, and nerves. It provides stability, flexibility, and support to our bodies. However, when the spine is compromised due to injury, degeneration, or other conditions, it can lead to chronic pain, limited mobility, and a reduced quality of life.Traditional vs. Minimally Invasive Spine Surgery:
In the past, traditional open spine surgery was the primary option for addressing spinal issues. While effective, it often involved larger incisions, longer recovery times, and higher risks. This led to the development of minimally invasive spine surgery, which offers a new path to healing.The Minimally Invasive Approach:
Minimally invasive spine surgery, as the name suggests, involves smaller incisions and reduced tissue damage compared to traditional procedures. This approach utilizes advanced imaging techniques, specialized instruments, and innovative technologies to achieve the same surgical goals with less disruption to the surrounding tissues.Key Advantages:
Conditions Treated:
Minimally invasive spine surgery can address a wide range of spinal issues, including herniated discs, spinal stenosis, degenerative disc disease, and spinal fractures, among others.Collaboration and Support:
Living in a community that values health and well-being, such as Peterborough, New Hampshire, means having access to cutting-edge medical care. Monadnock Community Hospital is committed to elevating the health of our community, including offering the latest in minimally invasive spine surgery. In conclusion, minimally invasive spine surgery is a game-changer in the field of Orthopedics. It offers patients a path to healing that minimizes discomfort, scarring, and downtime, while providing effective solutions for a variety of spinal conditions. If you or a loved one is facing a spinal issue, consider discussing minimally invasive options with your healthcare provider. Remember, you're not alone on this journey. Monadnock Community Hospital is here to support you, and we're always here for our community. Stay well and take care of your spine.
Monadnock Orthopaedic Associates
Monadnock Community Hospital Bond Wellness Center Suite 200 458 Old Street Road Peterborough, NH 03458 Phone: 603-924-2144 Fax: 603-924-3993 [post_title] => The Benefits of Minimally Invasive Spine Surgery Explained [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => minimally-invasive-spine-surgery [to_ping] => [pinged] => [post_modified] => 2024-02-19 18:25:47 [post_modified_gmt] => 2024-02-19 23:25:47 [post_content_filtered] => [post_parent] => 0 [guid] => https://monadnockcommunityhospital.com/?p=36943 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [6] => WP_Post Object ( [ID] => 37398 [post_author] => 9192204 [post_date] => 2024-01-11 13:26:16 [post_date_gmt] => 2024-01-11 18:26:16 [post_content] => Unlocking Hand Health: Carpal Tunnel Syndrome and Trigger Finger Seminar January 11, 2024 at Monadnock Community Hospital Presenter: Dr. W. Bradley White, MD, FAAOS *Please note the seminar videos are lengthy and may take a moment to load Part of the Health & Wellness Seminars at Monadnock Community Hospital (MCH) In this free health and wellness seminar, Dr. W. Bradley White, a board-certified orthopedic surgeon, discusses two common hand conditions: carpal tunnel syndrome and trigger finger. He provides an overview of the symptoms, causes, and treatment options for these conditions, and answer questions from the audience. This seminar is a great opportunity for you to:
At Monadnock Community Hospital, we are dedicated to enhancing the health and well-being of our community. This seminar is just one way we strive to elevate the health of our community by providing accessible, high-quality care.
Learn more about the Health and Wellness Seminars at MCH
Watch more videos of our seminars
Background audio: Ten Minutes of Ambient Piano Relaxation by Music_For_Videosfrom Pixabay
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[caption id="attachment_36762" align="alignright" width="360"] Dr. Shawn P. Harrington[/caption]
Aging is a natural part of life, and while it comes with many joys and experiences, it can also bring changes to our orthopedic health. In this blog post, we'll explore how to age gracefully while prioritizing orthopedic health, all backed by science and a strong community-oriented perspective.
Understanding Orthopedic Health in Aging:
As we age, our bones, joints, and muscles undergo changes that can impact our mobility and comfort. It's important to understand these changes to proactively address them. Bone Density: As we grow older, our bones tend to lose density, making them more susceptible to fractures. A balanced diet rich in calcium and vitamin D can help maintain bone health. Joint Health: The cartilage in our joints naturally wears down over time, which can lead to conditions like osteoarthritis. Engaging in regular, low-impact exercise can help keep joints flexible and strong. Muscle Mass: Aging often leads to muscle loss. Resistance training and maintaining an active lifestyle can preserve muscle mass and functionality.Orthopedic Health Tips for Your Golden Years:
Stay Active: Regular physical activity, like walking or swimming, can help maintain joint flexibility and muscle strength. It also keeps your cardiovascular system healthy, benefiting overall orthopedic health.
Maintain a Healthy Diet: A diet rich in calcium, vitamin D, and other essential nutrients can support bone health. Consult with a nutritionist or your healthcare provider for a personalized plan.
Manage Your Weight: Excess weight can strain your joints and lead to orthopedic issues. Maintaining a healthy weight is one of the best ways to prevent joint pain.
Regular Check-ups: Visit your orthopedic specialist for regular check-ups. Early detection of orthopedic issues can lead to better outcomes.
Community Support: Connect with local senior centers and groups that focus on staying active. The sense of community can be both motivating and uplifting.
Mind Your Posture: Proper posture can significantly reduce the strain on your back and neck. Ergonomic furniture and regular posture checks can help maintain spinal health.
Orthopedic Insights from Our Community:
At Monadnock Community Hospital, our orthopedic team is dedicated to supporting individuals in their golden years. We have seen countless success stories where our patients have embraced these orthopedic health tips and continued to lead active, healthy and fulfilling lives. Aging gracefully with a focus on orthopedic health is not just about the science-backed tips but also about the support and understanding of a community. Remember, you're never alone in this journey. Together, we can embrace the golden years with grace, strength, and a deep sense of well-being.
Monadnock Orthopaedic Associates
Monadnock Community Hospital
Bond Wellness Center Suite 200
458 Old Street Road
Peterborough, NH 03458
Phone: 603-924-2144
Fax: 603-924-3993
[post_title] => Maintaining Orthopedic Health in Your Golden Years
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[caption id="attachment_36762" align="alignright" width="360"] Dr. Shawn P. Harrington[/caption]
Our mission here at Monadnock Orthopaedic Associates is not just to heal but also to help you stay strong and injury-free. In this blog post, we’ll share valuable insights into preventing orthopedic injuries, guided by the values of compassion, collaboration, and respect, much like the ethos of Monadnock Community Hospital.
Community Support:
Living in a community that values health and well-being, such as Peterborough, New Hampshire, means having access to a support network that can help you stay on track with your orthopedic health. By following these 10 tips, you can help reduce your risk of orthopedic injuries and maintain an active, healthy lifestyle. Remember, you're not alone on this journey. Monadnock Community Hospital is here to support you, and we're always here for our community. Stay well and take care of your orthopedic health!
Monadnock Orthopaedic Associates
Monadnock Community Hospital
Bond Wellness Center Suite 200
458 Old Street Road
Peterborough, NH 03458
Phone: 603-924-2144
Fax: 603-924-3993
[post_title] => 10 Tips for Preventing Orthopedic Injuries
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[caption id="attachment_36761" align="alignright" width="360"]
Dr Vache Hambardzumyan[/caption]
Let's embark on a journey to explore a topic that affects many of us and can be both painful and disruptive: pinched nerves. As an Orthopedic Surgeon, I'm dedicated to providing insight into effective treatments for pinched nerves.
Understanding the Pinched Nerve:
A pinched nerve in the spine occurs when there is undue pressure on a nerve, often due to surrounding structures like bones, discs, or ligaments. This pressure can lead to pain, tingling, weakness, or numbness in the affected area.The Importance of Early Intervention:
Pinched nerves in the spine are not something to be taken lightly. Early intervention is crucial; as untreated issues can lead to further complications. The key is to recognize the symptoms and seek help promptly.Conservative Treatments:
Many cases of pinched nerves can be effectively managed through conservative treatments. These may include rest, physical therapy like the services offered at MCH, as well as non-steroidal anti-inflammatory medications. Physical therapy is especially valuable as it can help improve the spine's flexibility, relieve pressure, and strengthen the surrounding muscles, all while collaborating with experienced therapists.Injections for Relief:
In some cases, when conservative treatments are insufficient, or when pain is severe, injections can provide relief. Epidural steroid injections can reduce inflammation around the pinched nerve, which often brings relief to patients.Surgical Intervention:
While most cases can be managed without surgery, there are situations where it becomes necessary. Surgical options include procedures to decompress the affected nerve or stabilize the spine. The decision to proceed with surgery is carefully considered and made in collaboration with both the surgeon and the patient.Community and Support:
Living in Peterborough, New Hampshire, means being part of a community that values health and well-being. Monadnock Community Hospital is here to elevate your health, and in the case of pinched nerves, this means having a dedicated team that can provide the care and support you need.The Path to Recovery:
Recovery from a pinched nerve in the spine often involves collaboration between medical professionals, therapists, and patients. It's a journey towards healing and relief, and the process is as unique as the individual experiencing it.
In conclusion, pinched nerves in the spine can be challenging, but they are manageable, treatable, and often preventable with the right approach. Collaborate with healthcare professionals, trust the community around you, and take early action if you suspect a pinched nerve.
Remember, you're not alone on this journey. Monadnock Community Hospital is here to support you.
Stay well and take care of your spine.
Monadnock Orthopaedic Associates
Monadnock Community Hospital
Bond Wellness Center Suite 200
458 Old Street Road
Peterborough, NH 03458
Phone: 603-924-2144
Fax: 603-924-3993
[post_title] => Treatments for Pinched Nerves in Your Spine
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Please note these are long videos and may take a moment to load on this pageMOA Blog
MOA Videos
Unlocking Hand Health Seminar with Dr. W. Bradley White
Common Shoulder Problems with Dr. Harrington
Spine Seminar with Dr. Vache
Carpal Tunnel Syndrome Seminar with Dr. White
Knee Seminar with Dr. Vache and Dr. White
